The Yoga for Paddling
book is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that all paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.
- Paperback: 240 pages
- Publisher: Falcon Guides (April 15, 2017)
- Language: English
- ISBN-13: 978-1493028689
- Product Dimensions: 7.5 x 0.6 x 9.3 inches