Restore and strengthen your shoulders with this therapeutic yoga program! This step-by-step yoga program uses breathing, restorative yoga, and alignment based yoga poses to release tension and restore healthy mobility and stability to your shoulders. With a slow pace and clear instructions, Andria leads you through a progression of 7 yoga practices designed to release, realign, and strengthen your shoulders. 4 more practices are provided to give you more variety as you maintain healthy shoulders. Suitable for beginners all the way up to advanced yoga practitioners. 12 sessions 11 practices almost 2 hours of yoga!