Brushy Mountain Publishing's Yoga for Shoulders DVD guides you through a great practice bringing awareness to your shoulders and the areas necessary to protect them. In this video Andria Davis creates a step by step yoga program using breathing, restorative yoga, and alignment based yoga poses to release tension and restore healthy mobility and stability to your shoulders. With a slow pace and clear instructions, Andria leads you through a progression of 7 yoga practices designed to release, realign, and strengthen your shoulders. 4 more practices are provided to give you more variety as you maintain healthy shoulders. Suitable for beginners all the way up to advanced yoga practitioners.
Yoga for Shoulders DVD Features:
- 12 Sessions
- 11 Practices
- Almost 2 hours of Yoga!